Sound healing in todays modern era draws on the combined history of ancient wisdom, philosophical insight and scientific exploration.

Contemporary application of these have shown benefits which include:

• deeper relaxation

• reduced stress levels through the lowering of cortisol

• relief from stress related conditions such as anxiety, with improved feelings of well-being

• emotional regulation from a calming effect on the nervous system

• enhanced focus and deeper meditation through supportive mindfullness

Sound has the ability to move us physically, emotionally and spiritually. It is perceived by the ears as well as the vibrations being experienced within our physical bodies, since water is a good conductor of sound waves, and our bodies are averagely 60 - 70% water.

At a sound bath the relaxing sounds, soothing high vibrational frequencies and harmonious tones that are woven together within the soundscape calm the nervous system and shift your awareness into the alpha and theta brainwave states.

In this deeply relaxed, meditative place, the body and mind harmonise, without the busyness of our thinking mind getting in the way. Our cognitive, emotional, and physiological experiences are soothed, relaxed, and integrated as the parasympathetic nervous system or “rest & digest” response becomes activated.

In these moments intuition, guidance and transformation can float to the surface.

We recommend you bring water with you. You may also want to bring some extra layers/warm socks as body temperatures are known to drop in the deep meditative states reached in sound meditation.